Personal Trainer and
Sports Nutrition
Online
José Pablo Camacho Alvarado
NSCA - Certified Personal Trainer
Results through knowledge and dedication
Scientific articles
In this section of my page I share some articles that I translated from English to Spanish a few years ago and I hope to continue increasing the number of documents in the years to come.
scientific research and its importance for
training, nutrition and related
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Every successful training and diet program shares a single factor in common: scientific substantiation.
Only those exercises, meal plans, or recommendations that are based on researched and proven scientific principles can succeed. This is because when we follow a recommendation that is not backed by solid scientific foundations, we are in uncertain territory, and it will be impossible to predict or even guess the results.
Therefore, it is vital for any member of the healthcare profession to base their work on serious and extensive research.
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