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PRICES AND TRAINING FORMS

Updated per year2024

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SPORT DIETS

AVAILABLE

Description

The nutritional program includes 3 different diets and are made specifically for each sex and weight range.

Contains

> 3 different diets from each other.

> Explanatory videos.

> Specific detail of each meal of the day.

> Shopping lists.

Price per plan (continuous and indefinite duration):

$20

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ROUTINES AND PLANS
OF EXERCISE

AVAILABLE

Description

exercise routines for home and gym.

The client will receive a unique and personalized routine for both their goals, level oftraining and equipment availability, these routines include detailed videos and technique images, eachroutine it is designed specifically for each client.

Understands

> 1 PDF training program effective for up to 6 weeks.

> Includes videos and images to fully understand the technique of the exercises.

> Additional videos and PDF guide articles for each goal type.

Prices per program:

(Plans include routines for 12 to 2 weeks)

$10 to $23

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WEEKLY PERSONAL TRAINING

AVAILABLE

Description

It consists of continuous personal training session by session and week by week. The client performs the most complicated workouts with me, while the aerobic exercises are performed every other day but with routines created by me.

Includes

> Consider 4 to 6 exercise sessions per week.

> 1 to 3 personal sessions per week.

> Unique diets to the taste and needs of each client.

> 2 to 4 cardiovascular sessions weekly.

> Training programs for aerobic exercise.

> 1 Measurement body weekly.

Monthly prices between:

₡40.000 to ₡256.000

Colones

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