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In addition to your effort, also mine

What is personal training?

Personal training is where the trainer, session by session, accompanies the client, guiding, assisting, and motivating them to train hard, stay focused, and achieve their goals.

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Why choose the
personal training?

Because it is the most efficient and effective method to achieve the desired results.

Keeping exercise fresh by varying programs, maintaining motivation towards exercise, having a workout program designed exclusively for you, avoiding less beneficial practices such as risky exercises or inadequate training, having the guidance of a professional to clarify any doubts, are some of the advantages of training through this modality.

Having a personal trainer means exercising with a physical professional by your side, helping you achieve the best results you can obtain by maximizing your potential. This is because it's not only your effort to reach your goals but also mine.

You and me working
together

The extra push of having me by your side will not only make you exert much more effort and remain consistent but also do so in the most suitable, effective, and safe manner. Together, we will maintain that motivation, intensity, and focus towards your goals, and with our joint effort, we will achieve the best that your body and mind are prepared to give.

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Each client has different goals

Health

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Common objectives of this area:

 

- Rehabilitation

 

- Specific training for adverse or special health conditions (pregnancy, diabetes, among others)

 

- Injury prevention

Imagen

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Common objectives of this area:

 

- Lose weight and fat

 

- Tone the body

 

- Increase muscle mass

 

- Work in a specific area

Performance

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Objetivos comunes de esta área:

 

- Mejorar en un deporte especifico

 

- Prepararse para una competencia

 

- Mejorar elementos especificos como fuerza, velocidad y resistencia

 

- Prevenir lesiones

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