José Pablo Camacho Alvarado
NSCA - Certified Personal Trainer
Personal Trainer and
Sports Nutrition
Online
José Pablo Camacho Alvarado
NSCA - Certified Personal Trainer
Results through knowledge and dedication
PERSONALIZED NUTRITIONAL PLANS
TO LOSE FAT AND WEIGHT
Overview of My Nutritional Plans
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The nutritional plans include 3 different diets, designed for both training and rest days.
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Unique and individualized.
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Tailored to each client, according to their specific needs and physical factors.
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Clear, simple, and composed of common foods.
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Easy to prepare.
Dietas deportivas personalizadas, únicas y dinámicas en línea. Para bajar grasa, aumentar masa muscular, fuerza. Dietas profesionales, basadas en Nutrción deportiva con fundamentos internacionales de la International Society of Sporst Nutricion y Harvard Medical School
Dietas deportivas personalizadas, únicas y dinámicas en línea. Para bajar grasa, aumentar masa muscular, fuerza. Dietas profesionales, basadas en Nutrción deportiva con fundamentos internacionales de la International Society of Sporst Nutricion y Harvard Medical School
Scientific Foundation
All the diets I design for my clients are based on the principle of caloric balance as outlined by the International Society of Sports Nutrition (ISSN). The selection of foods is made based on many of the principles and knowledge imparted by Harvard University's School of Nutrition, which I can share with my clients thanks to my direct training with the faculty.
In addition, of course, to my years of experience not only in various nutrition training programs but also based on my experiences with clients and, without a doubt, the valuable input from them. This has now allowed me to take into account hormonal factors, such as those presented during the female menstrual cycle.
Diets and nutritional plans
designed by a professional
Since I was 16 years old, I completed my first academic training where the topic of nutrition was central. Today I have several specific courses in sports nutrition and recently obtained the course on Designing a Sustainable Nutrition Plan from Harvard Medical School.
You can read more about me in the Experience and Preparation section and you can also download my resume.
Fat Loss and Weight Loss
To achieve a reduction in weight and fat, it is essential to create a caloric deficit, which means consuming fewer calories than you expend. Therefore, a diet that facilitates this deficit is key to reaching your goal. Without knowing how much energy you consume, it is impossible to determine if you are consuming enough to reduce fat and weight effectively.
When my clients receive their nutrition plans
They not only receive diets from a professional with scientific knowledge,
but from someone who has the personal experience of going through the process of weight and fat loss.
