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Custom preparation and web delivered program
10,000 colones each program efective for 6 weeks

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entrenador personal moravia

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entrenador personal a domicilio

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entrenamiento personalizado en costa rica

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What are they?

Exercise programs that are designed for each client separately.

 

As do they work?

After hecustomerOnce you have contacted me about this program, you will be sent a document to fill out basic information about your goals, possible injuries, training history, availability of training equipment and other elements that will be used to create your unique program.

How much hard?

Each program is designed to run for 6 weeks anddepending on the client's level of training and experienceincludes either several weekly routines or a single routine per week.

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Videos for each exercise

- All exercises will include their respective technique video so that the client knows how to perform each movement.

Guide training

- Programs include video guides on training methods.

Nutritional instruction

- Each program will include a series of videos and documents on nutrition that will be sent to the client so that they can complement their training with the best nutrition and obtain maximum results.

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